Jay Savery MT Posts - TopicsExpress

How does overtraining relate to injury? It negatively impacts the
How does overtraining relate to injury? It negatively impacts the bodys overall level of strength and conditioning. Overtraining saps energy that, in ...

Cheating and forced reps are advanced techniques that allow the
Cheating and forced reps are advanced techniques that allow the lifter to train beyond normal. Taken beyond the point of failure, the muscle is litera...

8. The Texter Emails can’t type themselves — at least not
8. The Texter Emails can’t type themselves — at least not yet. And mid-workout, those minutes scouring your smart phone can really add up, taki...

1. Believe Yourself The most important thing is that you have
1. Believe Yourself The most important thing is that you have to believe in yourself ask yourself, who do you want to be? Not what, but who. Figure o...

Why You Should Add High Intensity Interval Training (HIIT) To Your
Why You Should Add High Intensity Interval Training (HIIT) To Your Workout What exactly is high intensity interval training? High intensity interval...

Drink coffee (black) before working out. Caffeine causes the
Drink coffee (black) before working out. Caffeine causes the body to rely more on fat for fuel during a workout, rather than glucose, Aceto says. But...