Karen McDowell Smith Posts - TopicsExpress

Details for my prayer 🙏 request.. My family visited 4 wks
Details for my prayer 🙏 request.. My family visited 4 wks ago for my bday and my Father was in good condition other than having some numbness in h...

STRENGTH is a skill.... Do you want to build incredible
STRENGTH is a skill.... Do you want to build incredible strength? Iron Maiden / Beast Tamer STRENGTH? Oct 18th- Join me in Chicago where Burr Ri...

EXCITED to announce the LAUNCH of my new site today!! Go to:
EXCITED to announce the LAUNCH of my new site today!! Go to: coachkarensmith BONUS.....GIVEAWAY!!! If you become a member of my Coaching Corner, yo...

Another quick conditioning circuit today after my MP program and
Another quick conditioning circuit today after my MP program and Deadlifting. Circuit: 10/10 one arm swings 20 hollow rockers X6 rounds Happy Monda...

ANNOUNCEMENTS.... SFG KB course Aug 10 in Virginia Beach -
ANNOUNCEMENTS.... SFG KB course Aug 10 in Virginia Beach - register at the following link: regonline/Register/Checkin.aspx?EventID=1256733 Reminde...