Move to Your Potential Posts - TopicsExpress

31 DAYS OF MOVEMENT - Day 15 Were half way through the month
31 DAYS OF MOVEMENT - Day 15 Were half way through the month and my focus for the rest of the month is on building stability, strength and stamina. E...

31 DAYS OF MAKING MOVEMENT MATTER - Day 8 (slightly early!)
31 DAYS OF MAKING MOVEMENT MATTER - Day 8 (slightly early!) Its been wet and windy here in Edinburgh the last couple of days. Combine that with shor...

Just spent a wonderful weekend considering our embryology and
Just spent a wonderful weekend considering our embryology and cranial rhythms and how these pertain to what is actually useful, relevant and safe move...