Shawn King Health And Fitness Posts - TopicsExpress

Heres another simple exercise that we dont see nearly enough of at
Heres another simple exercise that we dont see nearly enough of at the gym. Includes Quads/Glutes and Hamstring involvement, with hip and knee joint a...

We are in a position of Anterior flexion quite a bit, from sitting
We are in a position of Anterior flexion quite a bit, from sitting at desks to driving & this causes our Anterior musculature to become short and over...