West End CrossFit Posts - TopicsExpress

Combining all the data discussed above here is a theoretical
Combining all the data discussed above here is a theoretical journey in CrossFit. We are confident that if you stay consistent with training and eat/s...

This week athletes will find 1 rep maxes on 3 lifts. Tomorrow we
This week athletes will find 1 rep maxes on 3 lifts. Tomorrow we are starting with bench press. Wednesday we will find our 1 rep on Deadlift and Frida...

At West End CrossFit, we take results very seriously. Now is
At West End CrossFit, we take results very seriously. Now is the time to move from WOD logs to an online athlete tracking system. We want everyone...

Another reminder why all of us coaches got into this biz in the
Another reminder why all of us coaches got into this biz in the first place. This is what I love most about the CrossFit community. If you let it, i...

Saturday 7-27-13 WOD Courtesy of Team SuperFit Raleigh "Power
Saturday 7-27-13 WOD Courtesy of Team SuperFit Raleigh "Power Clean/Wall ball" Power clean-165/115 Wall ball- 20/14 Scaled 115/85 AMRAP 8 min 4/4, 8...