Adam Yelland personal training Posts - TopicsExpress

Jess reess biosignature. Jesss background towards training and
Jess reess biosignature. Jesss background towards training and eating healthy up to and around the Xmas period was- -didnt go to the gym -she ate fo...

Start your day without a insulin spike! Fibre protein fats as you
Start your day without a insulin spike! Fibre protein fats as you can see in the picture from left to right 😉 #biosignature #aypt #9. Eliminate ...

Have a read and if your doing this! Seek advice Eradicating
Have a read and if your doing this! Seek advice Eradicating the Mythology of Female Fat Loss Here is an example of bad habits and myths i have to co...