Posts by Advance Physical Therapy
Who wants to go swimming? Water workouts offer the same aerobic
Who wants to go swimming? Water workouts offer the same aerobic benefits as exercising on land, but with less strain on the joints. For a workout that...
Who wants to go swimming? Water workouts offer the same aerobic benefits as exercising on land, but with less strain on the joints. For a workout that...
To move more and weigh less, strap on a pedometer! It will
To move more and weigh less, strap on a pedometer! It will encourage you to get out of your chair more often and take more steps each day. Researche...
To move more and weigh less, strap on a pedometer! It will encourage you to get out of your chair more often and take more steps each day. Researche...
Did you know??? To protect against bad moods and stress, exercise
Did you know??? To protect against bad moods and stress, exercise regularly. A 30-minute walk most days of the week can help prevent negativity and st...
Did you know??? To protect against bad moods and stress, exercise regularly. A 30-minute walk most days of the week can help prevent negativity and st...