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Lower abdominals: This is a level 2 exercise meaning beginner 1 ,
Lower abdominals: This is a level 2 exercise meaning beginner 1 , 3 being advanced. This is a reverse crunch with ankle straps attached to a low pull...

Lower abdominals: This is a level 1 exercise meaning beginner, 3
Lower abdominals: This is a level 1 exercise meaning beginner, 3 being advanced. This is a reverse crunch on an incline bench set at about 30 degrees....

Fitness tip of the day: Growing lagging biceps. Checkout my
Fitness tip of the day: Growing lagging biceps. Checkout my weak point training video ok Bicep development. Be sure to subscribe to my YouTube channe...

Fitness Tip of the day: Lower abdominals I am constantly asked
Fitness Tip of the day: Lower abdominals I am constantly asked over and over how do I develop my lower abdominals. I was in the best condition of my ...

Pause and effect squats for true strength. In my opinion this
Pause and effect squats for true strength. In my opinion this is much more effective than ass to grass squats not to mention safer. Here is why. When...

Workout #8 60 day shred program 1) - Cable chest flies 15
Workout #8 60 day shred program 1) - Cable chest flies 15 reps - 35 push-ups (5 sets no rest) 2) - Inclined dumbbell press 12 reps - Inclined d...