Aeropro Coaching and Performance Services Posts - TopicsExpress

Todays Aeropro Training Session: 1) Strength Training: -
Todays Aeropro Training Session: 1) Strength Training: - Strict form squats 5 x 5. Endurance athletes do not need another endurance workout. A l...

Check out a normal training week for Aeropro: Monday: Elite
Check out a normal training week for Aeropro: Monday: Elite level strength at one of the most advanced gyms in the area. Tuesday: Focused interv...

MOTOR PACE TRAINING: Wednesday evening motor pacing sessions on
MOTOR PACE TRAINING: Wednesday evening motor pacing sessions on Davis Island. Times: 1st session 5:30-6:30PM, 2nd session 6:30-7:30pm. Locati...