Alex McBrairty- Professional Personal Trainer Posts - TopicsExpress

Part of the reason weight loss is so hard, is that there is tons
Part of the reason weight loss is so hard, is that there is tons of confusing and conflicting information in the market. This article sums it up quite...

Here is the 2nd video of my nutrition tip series, where I give you
Here is the 2nd video of my nutrition tip series, where I give you a quick strategy for surviving the grocery store with your nutrition plan intact. ...

There are 3,500 calories in one pound of fat. In order to Lose
There are 3,500 calories in one pound of fat. In order to Lose 1lb/week, there needs to be a daily caloric deficit of 500 calories. This can be achiev...

As a continuation from my last post, I will give two tips on how
As a continuation from my last post, I will give two tips on how to fit in 5-6 meals a day even with a busy schedule: 1) Meal Preparation. take an h...