Andrea Douglas Posts - TopicsExpress

Tuesday WOD (4x60 sec each) Machine reverse fly Cable Face
Tuesday WOD (4x60 sec each) Machine reverse fly Cable Face pull Single arm cable lateral raise Dumbbell lateral raise, heavy Dumbbell lateral raise, ...

Thursday WOD 10 min cardio warmup 3x10 DB lunge & touch, per
Thursday WOD 10 min cardio warmup 3x10 DB lunge & touch, per leg 2x15 weighted back extension 1x30 unilateral leg extension 3x20 bilateral leg exten...

My little guy got home and wanted to drag tires with mama and
My little guy got home and wanted to drag tires with mama and since they are bigger than him, I so had to hook him up with some plates!! Can never s...

Umm...holy puke, faint and die CRAZINESS!!! 20 rounds
Umm...holy puke, faint and die CRAZINESS!!! 20 rounds of.... 20 sec deadmill sprints 25 medicine ball pushups 25 regular pushups 25 stability ball le...