Posts by Andrew Read
A few weeks ago I literally woke up with a sore Achilles. Youd
A few weeks ago I literally woke up with a sore Achilles. Youd think that wouldnt be so unusual given the running I do. But the thing is that I actual...
A few weeks ago I literally woke up with a sore Achilles. Youd think that wouldnt be so unusual given the running I do. But the thing is that I actual...
My next article for Breaking Muscle is all about training for the
My next article for Breaking Muscle is all about training for the 40+ crowd. Heres a sneak peak - There’s a saying about two old bulls standing on...
My next article for Breaking Muscle is all about training for the 40+ crowd. Heres a sneak peak - There’s a saying about two old bulls standing on...
I was sitting at the lights after having to do some last minute
I was sitting at the lights after having to do some last minute food shopping (fish sauce to make a Thai salad for tomorrow) when a bolt of realisatio...
I was sitting at the lights after having to do some last minute food shopping (fish sauce to make a Thai salad for tomorrow) when a bolt of realisatio...
I see trainers spending a lot of time and money going to cert
I see trainers spending a lot of time and money going to cert after cert after cert. How many goddam certs do you really need? Firstly, dont buy int...
I see trainers spending a lot of time and money going to cert after cert after cert. How many goddam certs do you really need? Firstly, dont buy int...
I just saw a friend of mine post a motivational quote about
I just saw a friend of mine post a motivational quote about reframing things to ask, why not me? Now, this was in terms of believing in yourself and g...
I just saw a friend of mine post a motivational quote about reframing things to ask, why not me? Now, this was in terms of believing in yourself and g...