Beaverton Crossfit Posts - TopicsExpress

Announcements Dont forget to sign up for Bod Pod retesting!
Announcements Dont forget to sign up for Bod Pod retesting! Sign up times are on Mels desk! Main - CrossFit View Public Whiteboard: bit.ly/1sJ...

So live your life that the fear of death can never enter your
So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand tha...

Announcements Fourth of July schedule! Friday - 8:30 AM and
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Gu...

Announcements NEW CROSSFIT CLASS STARTING JUNE 16TH M-F
Announcements NEW CROSSFIT CLASS STARTING JUNE 16TH M-F 7:30-8:30 am NEW TEEN STRENGTH AND CONDITIONING CLASS STARTING NEXT WEEK JUNE 16TH M,W,F 10...

Here is an excellent article that gives some advice on how to eat
Here is an excellent article that gives some advice on how to eat to get lean for women (applies to men as well). Here are the basics: 1 - Eat enough...

Hold onto your socks! We are having a Squat Off! Mobility Lab
Hold onto your socks! We are having a Squat Off! Mobility Lab 5/22/14 - 6:30pm Beaverton Crossfit A) 25 minute mobilization prep. -Ankle/plantar surf...