Posts by Bella Russo
Working on the Squat Clean and because I still have a poor front
Working on the Squat Clean and because I still have a poor front squat technique, I am slow on the way up. I really need to focus on the form and make...
Working on the Squat Clean and because I still have a poor front squat technique, I am slow on the way up. I really need to focus on the form and make...
Fail, but never give up. Get that right mindset and keep focusing
Fail, but never give up. Get that right mindset and keep focusing on your form, rather than why you failed. When this happens to me, I try not to let ...
Fail, but never give up. Get that right mindset and keep focusing on your form, rather than why you failed. When this happens to me, I try not to let ...
Flan recipe: 1 scoop of whey protein, 300ml of coconut milk, 1
Flan recipe: 1 scoop of whey protein, 300ml of coconut milk, 1 tbsp of cocoa powder, 1 unflavored gelatin envelope and 1 tbsp of chia seeds. Warm the ...
Flan recipe: 1 scoop of whey protein, 300ml of coconut milk, 1 tbsp of cocoa powder, 1 unflavored gelatin envelope and 1 tbsp of chia seeds. Warm the ...
Strict Handstand Push Up aka move your entire body weight upside
Strict Handstand Push Up aka move your entire body weight upside down, requires a lot of upper body strength. It is not easy, but there are progressio...
Strict Handstand Push Up aka move your entire body weight upside down, requires a lot of upper body strength. It is not easy, but there are progressio...
Today I wanted to hit my #155 Squat Clean PR so bad that after
Today I wanted to hit my #155 Squat Clean PR so bad that after failing two attempts, I put it in my head that if I didnt hit that third attempt, there...
Today I wanted to hit my #155 Squat Clean PR so bad that after failing two attempts, I put it in my head that if I didnt hit that third attempt, there...
Trending Topics
© 2015