Bent On Crossfit Posts - TopicsExpress

#12DaysOfChristmas has begun @bentoncrossfit For Time: 1 x
#12DaysOfChristmas has begun @bentoncrossfit For Time: 1 x Clean & Jerk at 80/50kg 2 x Muscle Up 3 x Box Jumps at 60/50cm 4 x Hang Snatch at 50/35kg...

Rough session to kick it off with the boys @realmovementproject in
Rough session to kick it off with the boys @realmovementproject in Byron Bay. Ascending Ladder: 1,2,3,4,5,6,7 Squat Clean at 100kg 2,4,6,8,10,12,14 B...

Awesome efforts in todays GRID WEDNESDAY some great team work was
Awesome efforts in todays GRID WEDNESDAY some great team work was shown and everyone gave it their all!So many close races and some breathtaking finis...

*** BENtOnGRIDWednesdays *** This is NOT to be missed - 6AM,
*** BENtOnGRIDWednesdays *** This is NOT to be missed - 6AM, 9:45AM, 4:15PM & 5:30PM sessions. BLUE TEAM vs RED TEAM Who will walk away VICTOROIUS...