Laura Delafuente Breed Posts - TopicsExpress

two days ago I (re)discovered this jewel of an Ali class! Think I
two days ago I (re)discovered this jewel of an Ali class! Think I did it once over a year ago, but somehow forgot about it.We all have our favorites b...

I have a question for you, BY. Do you do your yoga in the morning
I have a question for you, BY. Do you do your yoga in the morning or in the evening? As a kid I used to wake up and 5.45AM, no problem. Then, 15 year...

This is a perfect example of an Ali Yoga class that will help a
This is a perfect example of an Ali Yoga class that will help a beginner, or a beginning level yogi to build the strength necessary to progress in yog...

Hello lovely yogis! Long-time lurker, first time poster :) who has
Hello lovely yogis! Long-time lurker, first time poster :) who has been finding much inspiration and solace in this group of late even if I havent bee...

Just did this class for the first time this morning. All I can say
Just did this class for the first time this morning. All I can say is wow :) I remember thinking How many more sun salutations is she going to do? and...

Good evening team :) Tonight I did Alis Ak 11 flow. Picking it
Good evening team :) Tonight I did Alis Ak 11 flow. Picking it apart, my favorite parts where; Crow to Chaturanga, the splits type arm balances, and...