Body Development Specialists Posts - TopicsExpress

Legs BB hip thrusters - This exercise is great to add into a
Legs BB hip thrusters - This exercise is great to add into a glute day. 1⃣ Start with your feet hip width apart, shoulders blades on the bench. ...

Legs Flyup Lateral Squat - This exercise is great to add into a
Legs Flyup Lateral Squat - This exercise is great to add into a leg workout. 1⃣ Start with your feet together with your toes slightly turned out...

Core/ Chest Flyup Alternating Lateral Push-up - This exercise is
Core/ Chest Flyup Alternating Lateral Push-up - This exercise is great for a full upper body workout, focusing on chest,shoulders and core. Notes: T...

Core Flyup Slide Outs- This is an advanced abdominal exercise
Core Flyup Slide Outs- This is an advanced abdominal exercise that targets not just your core but your shoulders arms back and chest as well. Notes:...

Back Rope Christmas Tree - Great to target middle back as well
Back Rope Christmas Tree - Great to target middle back as well as getting into the lower back. Using a rope instead of a chin/row triangle, will hel...

Back Rope Close Grip Pulldown - Great to target the lats as
Back Rope Close Grip Pulldown - Great to target the lats as well as the middle back. Using a rope instead of a chin/row triangle, will help you to g...

Glutes Leg Swing on Bench- Great to hit the glutes region.
Glutes Leg Swing on Bench- Great to hit the glutes region. Focus on keeping your chest out and tight through the core. Perfect to go with a Booty w...