Posts by Bryan Wither, Personal Trainer
Drop sets are an advanced training technique and a great way to
Drop sets are an advanced training technique and a great way to increase relative strength and short term endurance. In this example, I start with wei...
Drop sets are an advanced training technique and a great way to increase relative strength and short term endurance. In this example, I start with wei...
When I was a judo player Im college, sets of 100 non-stop
When I was a judo player Im college, sets of 100 non-stop uchi-komi (throwing repetition practice) were the norm, and getting through one and still be...
When I was a judo player Im college, sets of 100 non-stop uchi-komi (throwing repetition practice) were the norm, and getting through one and still be...
Trending Topics
© 2015