Posts by Busy Mom Gets Fit
How is your Saturday going? I got a little core work in today.
How is your Saturday going? I got a little core work in today. Heres half of it. Other half up next. 1. Make shift ab wheel (careful with your shoul...
How is your Saturday going? I got a little core work in today. Heres half of it. Other half up next. 1. Make shift ab wheel (careful with your shoul...
The key to shoulder training is to hit all 3 shoulder muscles:
The key to shoulder training is to hit all 3 shoulder muscles: front, mid, and rear. Heres one for rear delts: This version of reverse fly is new t...
The key to shoulder training is to hit all 3 shoulder muscles: front, mid, and rear. Heres one for rear delts: This version of reverse fly is new t...
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