Christopher . The Spartan . Hughes Posts - TopicsExpress

A normal blood pressure is 120/80. When I was rushed into hospital
A normal blood pressure is 120/80. When I was rushed into hospital last Tuesday mine was 210/174. They have finally started to get my figures under co...

The three limiting factors to growth. (One of these will always be
The three limiting factors to growth. (One of these will always be the limiting factor for more growth) Stimulus i.e Resistance training Time to hea...

Positive training thought of the day. After a break from the gym
Positive training thought of the day. After a break from the gym its all to easy to start getting negative and reflect on lost gains; and while its tr...

Very much looking forward to yoga this week with the return of my
Very much looking forward to yoga this week with the return of my new favourite yoga instructor Arian Levanael. Back from Rome after filming. Like m...

Why is it when you go to the cinema, any over-weight, fat obese
Why is it when you go to the cinema, any over-weight, fat obese person can walk into a film with the largest popcorn, cheese and salsa topped nachos, ...

My good friend Shaun Blackwood (who you have seen me do several
My good friend Shaun Blackwood (who you have seen me do several videos with in the past) has now passed his personal trainer qualifications under supe...