Coby Linder Posts - TopicsExpress

Day 20 of Piyo. By far the most Ive ever sweat during one of these
Day 20 of Piyo. By far the most Ive ever sweat during one of these workouts. My metabolism is definitely higher and faster (thanks Shakeology ) and Im...

Day 14 of Piyo: This was my second time doing the Core workout.
Day 14 of Piyo: This was my second time doing the Core workout. I was able to actually hang this time. Much better balance, flexibility and stamina. ...

Footage from our workout last night in Houston before driving
Footage from our workout last night in Houston before driving home. We realized how blessed we are to have the freedom and sense of commitment that w...

Back to Back workout today. MAN OH MAN. If you think Piyo is tough
Back to Back workout today. MAN OH MAN. If you think Piyo is tough on its own, try it after a brutal shoulder and calf workout with supersets and drop...

Garage Legs in the hot hot Dallas heat. Love it. Becoming obsessed
Garage Legs in the hot hot Dallas heat. Love it. Becoming obsessed with this way of working out. Making my RandR drink taste that much better. Plus bu...