Posts by CrossFit 321
Your First CrossFit Competition- What to Expect:
BEFORE
Your First CrossFit Competition- What to Expect: BEFORE EVENT: 1.Couple days before event taper down your workouts. Focus on staying loose and mobile...
Your First CrossFit Competition- What to Expect: BEFORE EVENT: 1.Couple days before event taper down your workouts. Focus on staying loose and mobile...
Regarding Wod# 3.
We made it somewhat challenging to get to
Regarding Wod# 3. We made it somewhat challenging to get to the pull-ups. You will be fatigued after the 3 and 6 minute amrap. Some of you may be ab...
Regarding Wod# 3. We made it somewhat challenging to get to the pull-ups. You will be fatigued after the 3 and 6 minute amrap. Some of you may be ab...
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