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Thursday we will have some fun with "Bring Sally Up". Skill:
Thursday we will have some fun with "Bring Sally Up". Skill: "Bring Sally Up" Back squats to music. 135/95 Then for time: - 20 push press 135/95 - 1...

Some of you already know but I want to let each of you know that
Some of you already know but I want to let each of you know that in November we will hold an in-house competition, complete with prizes. Our preparat...

Skill/strength: 1)PVC Snatch drill 2a) 4x8 bench press @ 70% 2b)
Skill/strength: 1)PVC Snatch drill 2a) 4x8 bench press @ 70% 2b) 1x8 incline bench press @ 70% 2c) 4X8 Close Grip Bench Press (hands 12″ apart) @ 70...