Posts by CrossFit Fallen
Hey crew
Many of us at Fallen would know of, or met James
Hey crew Many of us at Fallen would know of, or met James Hunter. He is the energetic, ripped young man who frequents the midday sessions and there i...
Hey crew Many of us at Fallen would know of, or met James Hunter. He is the energetic, ripped young man who frequents the midday sessions and there i...
Tuesday - 24/11/14
STRENGTH A - Front squat
5-5-5-5-5 (Every
Tuesday - 24/11/14 STRENGTH A - Front squat 5-5-5-5-5 (Every 2 min) STRENGTH B - Front squat pause 3-3-3 @ 5RM (3 sec pause in bottom position) ...
Tuesday - 24/11/14 STRENGTH A - Front squat 5-5-5-5-5 (Every 2 min) STRENGTH B - Front squat pause 3-3-3 @ 5RM (3 sec pause in bottom position) ...
Saturday- partner wod
Hateful hundreds
100x box jumps
Saturday- partner wod Hateful hundreds 100x box jumps 20/24 100x jumping pull-ups 100x kettle bell swings 12/16 100x walking lunges 100x knees to e...
Saturday- partner wod Hateful hundreds 100x box jumps 20/24 100x jumping pull-ups 100x kettle bell swings 12/16 100x walking lunges 100x knees to e...
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