CrossFit III Posts - TopicsExpress

crossfitiii/1192014 Learning a new move for most of you guys
crossfitiii/1192014 Learning a new move for most of you guys tomorrow! The Turkish Get Up is a great all around exercise and needs to be done properl...

REMINDER: ICEBOX CRYOTHERAPY IS COMING TOMORROW!!! Please be at
REMINDER: ICEBOX CRYOTHERAPY IS COMING TOMORROW!!! Please be at the gym between 5-8pm to take advantage of the service. It only takes 5 mins so you ca...

ATTENTION ALL MEMBERS: Want to really rep for CrossFit III? Want
ATTENTION ALL MEMBERS: Want to really rep for CrossFit III? Want to earn some awesome CrossFit III Merchandise? Great! Here’s how. We are asking f...

Alright ladies and gents. The time has come!!! I need shirt
Alright ladies and gents. The time has come!!! I need shirt orders. Please read all of this before asking questions. 1) Attached is our newest desig...

Follow up blog by Amanda (the competitor in the video.) Very cool
Follow up blog by Amanda (the competitor in the video.) Very cool story. This is what it taught me. The fittest people in the box dont inspire new peo...

4TH OF JULY: Tomorrow is 1 combined class at 10:30am. Please sign
4TH OF JULY: Tomorrow is 1 combined class at 10:30am. Please sign up asap so I know how many are coming. We want to make it a cool class starting with...

Hey everyone! I have 2 pieces of information to get to you guys.
Hey everyone! I have 2 pieces of information to get to you guys. 1) The gym will open at 3pm today to anyone that wants just show up and workout. I ...