Posts by CrossFit Lifestyle
Hey crossfitters!! Hope all is well and that your having a great
Hey crossfitters!! Hope all is well and that your having a great summer so far. As you know its been a bit crazy with all the changes going on at the ...
Hey crossfitters!! Hope all is well and that your having a great summer so far. As you know its been a bit crazy with all the changes going on at the ...
Monday 8.4.14
10min AMRAP
10 Burpee Box Jump-Overs
Monday 8.4.14 10min AMRAP 10 Burpee Box Jump-Overs (24″/20″) 15 Deadlifts (135/95 lbs) 20 Pull-Ups 25 Wall Ball Shots (30/20 lbs) 30 Double-Under...
Monday 8.4.14 10min AMRAP 10 Burpee Box Jump-Overs (24″/20″) 15 Deadlifts (135/95 lbs) 20 Pull-Ups 25 Wall Ball Shots (30/20 lbs) 30 Double-Under...
Monday 1.27.14
Broken Murph
4 rounds
400m sprint
25
Monday 1.27.14 Broken Murph 4 rounds 400m sprint 25 pull ups (strict) 50 push ups 75 squats 400m sprint 2min rest after each round rx* 3 rounds ...
Monday 1.27.14 Broken Murph 4 rounds 400m sprint 25 pull ups (strict) 50 push ups 75 squats 400m sprint 2min rest after each round rx* 3 rounds ...
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