Posts by CrossFit Nixa
The WOD for 8.5.14 is....
Strength
Max Unbroken Ring Push
The WOD for 8.5.14 is.... Strength Max Unbroken Ring Push Ups Max Unbroken Strict Pull Ups Rest 2 minutes Max Unbroken Ring Push Ups Max Unbroken...
The WOD for 8.5.14 is.... Strength Max Unbroken Ring Push Ups Max Unbroken Strict Pull Ups Rest 2 minutes Max Unbroken Ring Push Ups Max Unbroken...
The WOD for 5.12.14 is...
Slow Train to Nowhere
Against a 13
The WOD for 5.12.14 is... Slow Train to Nowhere Against a 13 minute clock 150 Wall Balls 20/14 50 Pull Ups 25 Ring Dips Hey guys, since Im on th...
The WOD for 5.12.14 is... Slow Train to Nowhere Against a 13 minute clock 150 Wall Balls 20/14 50 Pull Ups 25 Ring Dips Hey guys, since Im on th...
Sorry so late! We will post another update in the AM.
Just
Sorry so late! We will post another update in the AM. Just wanted everyone to know that tomorrow night IS family friendly. We will also be grilli...
Sorry so late! We will post another update in the AM. Just wanted everyone to know that tomorrow night IS family friendly. We will also be grilli...