CrossFit Olathe Posts - TopicsExpress

Many of you have learned the concept of eating to get better at
Many of you have learned the concept of eating to get better at exercise in the last 8 weeks. We just wanted to say great job to everyone that comple...

Awesome write up on last weekends USSF National Meet! Thanks for
Awesome write up on last weekends USSF National Meet! Thanks for the words K! More to come! I just want to take a moment to reflect upon yesterday...

More gains! Heather beasted it! The last 6 weeks, I have been
More gains! Heather beasted it! The last 6 weeks, I have been on a pretty strict paleo diet with a small cheat window weekly and a couple minor var...

Losses and gainz from the nutrition challenge. Midway point
Losses and gainz from the nutrition challenge. Midway point update: Since Ive been following a Paleoish nutrition plan closely over the last year, I ...