CrossFit On The River Posts - TopicsExpress

We are introducing a new CrossFit for TEENAGERS class!!!! Starting
We are introducing a new CrossFit for TEENAGERS class!!!! Starting Saturdays in June, Coach Cam will be teaching the fundamentals of CrossFit strength...

Michael Moore WOD - SIGN UP IF YOU PLAN TO WOD!! Get there
Michael Moore WOD - SIGN UP IF YOU PLAN TO WOD!! Get there early to warm up!! Review WOD & Movements at 10:10 Heat 1 @ 10:20 Heat 2 @ 10:40 MICH...

$745 donated today by CFOTR towards Kevin Ogars Recovery Fund!!
$745 donated today by CFOTR towards Kevin Ogars Recovery Fund!! You guys are such an amazing group of people!! THANK YOU!! AND GREAT JOB TODAY! OGA...

This Saturday, Jan. 18th during our 10am class, we will be hosting
This Saturday, Jan. 18th during our 10am class, we will be hosting a fundraising WOD for Kevin Ogar, a Crossfit coach and competitor. Kevin was recent...