CrossFit Wenatchee Posts - TopicsExpress

Todays WOD: All Skill Levels: 100 Russian Kettlebell Swings
Todays WOD: All Skill Levels: 100 Russian Kettlebell Swings For Time *5min. Cap, choose weight accordingly Then... Immediately after completing your...

Todays WOD: All Skill Levels: 15 Minutes to Complete 3x3
Todays WOD: All Skill Levels: 15 Minutes to Complete 3x3 Overhead Squats Then... 15 Minutes to Complete 5 sets of strict pull-ups (at least 5 Reps)....

Our newest Featured Athlete is SBD. Thats right, I said it...
Our newest Featured Athlete is SBD. Thats right, I said it... Silent, But Deadly. Nate works tirelessly, and mostly quietly, on his technique and fo...

Todays WOD: COMPETITOR: 20 Minutes to Complete 10 Sets of
Todays WOD: COMPETITOR: 20 Minutes to Complete 10 Sets of Battle Rope: 60 seconds of work/60 seconds of rest Then... 15 Minute AMRAP: Run 400M 30 Do...

Todays WOD: COMPETITOR: 20 Minutes of Squat Clean Skill
Todays WOD: COMPETITOR: 20 Minutes of Squat Clean Skill Work Then... 4 Rounds For Time Of: 5 Muscle-ups 20 Kettlebell Snatch (10 ea. arm) 53/35 400...

Todays WOD: COMPETITOR: 20 Minutes to Establish a 2 Rep Hang
Todays WOD: COMPETITOR: 20 Minutes to Establish a 2 Rep Hang Squat Snatch Then... 15 Minute AMRAP: 2 Strict Handstand Push-ups 6 Chest to Bar 12 Pis...