Posts by Crossfit Castlewood
Tuesday Evening 5:45 CF LIGHT class was killing it today!!! Loved
Tuesday Evening 5:45 CF LIGHT class was killing it today!!! Loved seeing everyone pushing themselves outside of their normal capacity, and trying to s...
Tuesday Evening 5:45 CF LIGHT class was killing it today!!! Loved seeing everyone pushing themselves outside of their normal capacity, and trying to s...
We have been receiving a lot of emails about CrossFit Light that
We have been receiving a lot of emails about CrossFit Light that will be starting Aug 11th!!! I wanted to give a more detailed description of this cla...
We have been receiving a lot of emails about CrossFit Light that will be starting Aug 11th!!! I wanted to give a more detailed description of this cla...
From @olychad : 165kg for a set of 5 touch and go in the snatch
From @olychad : 165kg for a set of 5 touch and go in the snatch dead lift. Working to maintain tension, position, bar closeness and overall quality wi...
From @olychad : 165kg for a set of 5 touch and go in the snatch dead lift. Working to maintain tension, position, bar closeness and overall quality wi...
Attention Current Athletes and Non current athletes:
1. First
Attention Current Athletes and Non current athletes: 1. First off its FREEZING OUTSIDE!!! This month we have talked to a few members, in hopes in ge...
Attention Current Athletes and Non current athletes: 1. First off its FREEZING OUTSIDE!!! This month we have talked to a few members, in hopes in ge...
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