Posts by Crossfit Salinas
Wave 2, Week 5, Day 3
1/7/15
1) Dynamic Warm Up
2) Muscle
Wave 2, Week 5, Day 3 1/7/15 1) Dynamic Warm Up 2) Muscle Up/ HSPU Skill (15 mins) a. Floor Progression 5-4-3-2-1 method b. Banded Transitions 5x5...
Wave 2, Week 5, Day 3 1/7/15 1) Dynamic Warm Up 2) Muscle Up/ HSPU Skill (15 mins) a. Floor Progression 5-4-3-2-1 method b. Banded Transitions 5x5...
12/10-Wave 2, Week 1, Day 3
1) Dynamic Warm Up
2) Muscle Up
12/10-Wave 2, Week 1, Day 3 1) Dynamic Warm Up 2) Muscle Up Work (15-20min) a. Level 1 Progression/ 3-5 sets of 3-5 reps b. Seated, Banded Muscle U...
12/10-Wave 2, Week 1, Day 3 1) Dynamic Warm Up 2) Muscle Up Work (15-20min) a. Level 1 Progression/ 3-5 sets of 3-5 reps b. Seated, Banded Muscle U...
Day 3
11/19
1. HSPU (15-20min)
*Choose one of the
Day 3 11/19 1. HSPU (15-20min) *Choose one of the following schemes to work with, based on skill level a. 5 Sec HS Hold, 10, 15, 30, 45…rest as ...
Day 3 11/19 1. HSPU (15-20min) *Choose one of the following schemes to work with, based on skill level a. 5 Sec HS Hold, 10, 15, 30, 45…rest as ...
10/16/14
1) Dynamic Warm Up
2) Movement Prep:
3) Have
10/16/14 1) Dynamic Warm Up 2) Movement Prep: 3) Have Fun!! 5 Dead Lift 3 Hang Power Clean 1 Push Jerk 5 Rounds (135/ 95) 25 Box Jumps (20/24) ...
10/16/14 1) Dynamic Warm Up 2) Movement Prep: 3) Have Fun!! 5 Dead Lift 3 Hang Power Clean 1 Push Jerk 5 Rounds (135/ 95) 25 Box Jumps (20/24) ...
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