Crossfit UCS Posts - TopicsExpress

Announcements Interested in having your own personal movement
Announcements Interested in having your own personal movement and mobility analyzed and an MWOD designed specifically to help you improve your lifts ...

Announcements Sign up for the 3 Rivers Throwdown!
Announcements Sign up for the 3 Rivers Throwdown! thegaragegames/events/2014-three-rivers-throwdown. Main - CrossFit*The morning and noon classes...

Let’s Get Ready to Rumble! Updates for those going to Columbus
Let’s Get Ready to Rumble! Updates for those going to Columbus to compete this weekend: -Sunday’s team competition check-in at 7:00 a.m. Athletes...

Monday - WOD - 7.15.13 Warm Up: Run to UCS mailbox and back Hip
Monday - WOD - 7.15.13 Warm Up: Run to UCS mailbox and back Hip and Shoulder Complex Mobility 3 Rounds (As a Group) - 5 Deadlifts (With a bar) - 5 Fr...