Daegan Coyne- Fitness Posts - TopicsExpress

Time to get those BUNS and Hammies firing!!! 4 sets of 10
Time to get those BUNS and Hammies firing!!! 4 sets of 10 #GIANT sets! Lets go: Warm up: 5 minutes of #skipping BarBell Dead Lifts KettleBell Swi...

R A Z O R C U R L My fave variation using the GHR! Set up
R A Z O R C U R L My fave variation using the GHR! Set up with feet flat on the platform, hips flexed so that the torso is nearly parallel to the fl...

First day back at Coyne Sports Injury Clinic for Phase 2 Workout 1
First day back at Coyne Sports Injury Clinic for Phase 2 Workout 1 of the #BikiniModelProject I can definitely tell I have had 5 weeks off but it s...

Well, I did it. I accepted the ALS ICE BUCKET CHALLENGE from the
Well, I did it. I accepted the ALS ICE BUCKET CHALLENGE from the gorgeous Miss Cat. I am not chilling my brains because its some new health fad, but ...

Finally getting the hang of these #MuscleUp things!! Heres this
Finally getting the hang of these #MuscleUp things!! Heres this a.m.s early session: Warm Up: Strict Muscle Ups on Rings 50 Double Unders Bear Crawl S...