Dave Hala Posts - TopicsExpress

HIIT Done. Strength done! Upped my weight on the dumbbell rows.
HIIT Done. Strength done! Upped my weight on the dumbbell rows. Ive upped my weight 25% on nearly every exercise this week. Squats at the new weight...

HIIT Done! Strength done! Modified my striking workout to take
HIIT Done! Strength done! Modified my striking workout to take the impact out of the uppercut to gut. Increased my weight on good mornings, squats ...