David Nixon - Movement and Mindset Posts - TopicsExpress

Training Tip Tuesday – Are you Kipping me? Why you need to
Training Tip Tuesday – Are you Kipping me? Why you need to spend more time hanging at the bar. (Part 3 of 3) What you need to know: 1. Kipping is...

Coaches Cue Thursday The Deadlift – Part 2 of 3 To have a
Coaches Cue Thursday The Deadlift – Part 2 of 3 To have a good deadlift you have to be a tight arse. Now firstly, if you are offended by the song...

What an awesome day. Had the pleasure of being joined by the
What an awesome day. Had the pleasure of being joined by the Tongan train, Iveni for a lunchtime session in the sun. Training in the sand brings a wh...

Yesterday I hit a crossfit workout I had seen a few years ago and
Yesterday I hit a crossfit workout I had seen a few years ago and have wanted to try ever since. The reason why I havent is that Im never been strong ...

First time overhead squatting in about 5 months and just missed
First time overhead squatting in about 5 months and just missed 120. Stood with it but didnt show control this time. If youre injured you gotta keep y...