David Shorunke Posts - TopicsExpress

So, going to start posting some information on here that I find
So, going to start posting some information on here that I find has been useful in both my training and that of my clients. Hopefully these sources wi...

Some paused cleans from this morning. 2 second pause at the knee
Some paused cleans from this morning. 2 second pause at the knee to strengthen this position and for me, work on getting my knees back under the #bar ...