Posts by Die Hard Physique
Flaxseed Oil
This is the best source of omega 3s, aside from
Flaxseed Oil This is the best source of omega 3s, aside from fish. However, some research suggests that omega-3s from fish may be superior. Still, su...
Flaxseed Oil This is the best source of omega 3s, aside from fish. However, some research suggests that omega-3s from fish may be superior. Still, su...
Protein
Protein is critical for providing the building blocks
Protein Protein is critical for providing the building blocks that make up muscle, and bodybuilders need ample amounts of it–between one and two gr...
Protein Protein is critical for providing the building blocks that make up muscle, and bodybuilders need ample amounts of it–between one and two gr...
Watermelon
When: Immediately after workouts
Why: Although we
Watermelon When: Immediately after workouts Why: Although we typically suggest that you eat fruit as a preworkout carb, since most fruits are slow d...
Watermelon When: Immediately after workouts Why: Although we typically suggest that you eat fruit as a preworkout carb, since most fruits are slow d...
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