Posts by Dtathlete Personal Training
If your gf is cranky... She probably needs a nap!
Although you
If your gf is cranky... She probably needs a nap! Although you should be getting 6-8 hour of sleep for optimal recovery for strength training. Naps c...
If your gf is cranky... She probably needs a nap! Although you should be getting 6-8 hour of sleep for optimal recovery for strength training. Naps c...
FINALLY! Another goal accomplished! ✅ 500lb deadlift. With a
FINALLY! Another goal accomplished! ✅ 500lb deadlift. With a solid program written for myself, goals written down in writing, and consistency with m...
FINALLY! Another goal accomplished! ✅ 500lb deadlift. With a solid program written for myself, goals written down in writing, and consistency with m...
This week I will be testing the big 3 (back squat, bench, &
This week I will be testing the big 3 (back squat, bench, & deadlift). Today I maxed out with my weakest lift... Back squat! My previous best was 345...
This week I will be testing the big 3 (back squat, bench, & deadlift). Today I maxed out with my weakest lift... Back squat! My previous best was 345...
#tbt My first outdoor track meet at as a UCLA Bruin. Crazy story
#tbt My first outdoor track meet at as a UCLA Bruin. Crazy story behind this hurdle race. I was signed up to do about 5 or 6 events this day and I was...
#tbt My first outdoor track meet at as a UCLA Bruin. Crazy story behind this hurdle race. I was signed up to do about 5 or 6 events this day and I was...