Eat.Sleep.Sweat. Posts - TopicsExpress

LOS ANGELES!!! This Wednesday, 11/26/14, come out to the
LOS ANGELES!!! This Wednesday, 11/26/14, come out to the #eatsleepsweat studio for a #HIIT circuit to EARN & BURN that holiday feast!! We will be doin...

Sweat, baby, sweat!!! For my mommies-to-be, or those planning for
Sweat, baby, sweat!!! For my mommies-to-be, or those planning for the future, its okay to work out while youre pregnant! Every situation is different ...

#wednesdayworkout PLANK SERIES (360° core, shoulders, quads):
#wednesdayworkout PLANK SERIES (360° core, shoulders, quads): start in a basic plank. As you move through the positions, hold each for AT LEAST 5 sec...

(SWEAT.) The #versaloop is one of those things Im mad at myself
(SWEAT.) The #versaloop is one of those things Im mad at myself for not inventing first. Its basically a huge rubber band that has a ton of ways to wo...

(SWEAT.) About 6 or 7 years ago, when I was first introduced to
(SWEAT.) About 6 or 7 years ago, when I was first introduced to the BOSU (both sides up) ball, I immediately fell in love There are SO MANY things yo...