Elite Health & Fitness Posts - TopicsExpress

Does running on a treadmill make you fat? Have a look at this
Does running on a treadmill make you fat? Have a look at this extract from PUB Med and whilst is pertains to diabetics many of the population are Pre...

Client Focus...... Francesca has been working with Steven for 4
Client Focus...... Francesca has been working with Steven for 4 weeks and her hard work is really starting to pay off. She has already dropped 6kg,...

Great to be back into the swing of things at Elite. Here are a
Great to be back into the swing of things at Elite. Here are a few snippets of what we get our clients doing. We always think outside the box and co...

Todays post is a simple one, inspired by a conversation that I had
Todays post is a simple one, inspired by a conversation that I had with a client earlier today. When done well, exercise can have a profound effect o...

Another great group session tonight. Check out the video! Here
Another great group session tonight. Check out the video! Here at Elite we offer 3 group sessions... MetaBlast Tuesday (with Tony) 6.30pm-7.15pm T...

#newsonobesity Slightly different format from thirsty Thursday
#newsonobesity Slightly different format from thirsty Thursday this morning but its hot off the press as you may already know. Obesity news seems t...

#functionalfriday When it comes to bang for your buck its hard
#functionalfriday When it comes to bang for your buck its hard to beat the front squat. Here are some of the reasons you should be including them in ...