Eric Daye Posts - TopicsExpress

Gymnastics strength training is not just for the elite and its
Gymnastics strength training is not just for the elite and its certainly not just for guys. Gymnasticbodies was created for everyone. The mobility...

Thank God its Monday! Man I LOVE the beginning of the week. I
Thank God its Monday! Man I LOVE the beginning of the week. I get to see all the amazing people at our gym. I get to see people coming in and pushing...

Do or do not, there is no try. Yoda was right when saying
Do or do not, there is no try. Yoda was right when saying this. Understanding what effects trying brings about is the MOST important piece to the an...

Cathie picking up 200lbs like its nothing. She pulled 210lbs
Cathie picking up 200lbs like its nothing. She pulled 210lbs right after no problem!! She works so damn hard when she comes in! Really proud of Ca...

Big thanks to Candice Isenegger and Jason Martens for nominating
Big thanks to Candice Isenegger and Jason Martens for nominating me for the ALS challenge! My background with ice water is brutal and a complete shoc...

Quote of the day by Coach Sommers. This was actually a plaque at
Quote of the day by Coach Sommers. This was actually a plaque at his gym he trained at. Dead at 35, buried at 65 He basically discussed with us tha...

You dont need to be the smartest tool in the shed (as you can see
You dont need to be the smartest tool in the shed (as you can see this is what I thought the saying went) You just have to be willing to sharpen your...