Evolving Fitness Posts - TopicsExpress

Every endeavor, every movement, every ordeal can be a meditative
Every endeavor, every movement, every ordeal can be a meditative exercise. Much like yoga or tai chi developed centuries ago to cultivate mental, emo...

The importance of history is to give context to solutions we use
The importance of history is to give context to solutions we use today. Many solutions of the past were devised to solve a specific problem. This pr...

Excuses can become reasons. They can become reasonable,
Excuses can become reasons. They can become reasonable, justifiable, understandable. It can become your reality, your constraint, your shackles. Ex...

Big change requires big adjustment. Drastic change requires
Big change requires big adjustment. Drastic change requires drastic adjustment. Small incremental change requires small incremental adjustments. Wh...

Perspective: Certifications and degrees are only our inadequeate
Perspective: Certifications and degrees are only our inadequeate way of ensuring competence and ability. Most people realize it is an imperfect way ...

I thought this was important for everyone to read but I could not
I thought this was important for everyone to read but I could not share the link. These are insights from a mentor that passed away. He was a force ...