Firm Foundation Fitness of Georgia Posts - TopicsExpress

Were not here to impress...were here to impact. My man Woomer
Were not here to impress...were here to impact. My man Woomer from @veilsolutions got after it with this workout I put him through. He had no rest in...

Had a good day of training with @veilsolutions !! As you can see,
Had a good day of training with @veilsolutions !! As you can see, the focus is there. Today we focused on keeping his hips closed and straight to crea...

Dear Jammer Press...oh how my glutes, quads, and abs love you.
Dear Jammer Press...oh how my glutes, quads, and abs love you. Especially when you get put into a superset with front squats. We will definitely be ha...

For military PT tests, push-ups, pull-ups, sit-ups, crunches, 1 or
For military PT tests, push-ups, pull-ups, sit-ups, crunches, 1 or 1.5 mile runs are the bread and butter for these guys. Im real excited to work with...