Fit & Bendy Contortion & Flexibility Training Posts - TopicsExpress

Fit & Bendy Tip of the Day: Improving your back
Fit & Bendy Tip of the Day: Improving your back flexibility... Often we think of stretching the back as just back bending since that is what is often...

Fit & Bendy Tip of the Day: Relieving hip pain during hip
Fit & Bendy Tip of the Day: Relieving hip pain during hip opening... For Tara Bailey. Question: My favourite hip flexor stretch is in the lunge posit...

Fit & Bendy Tip of the Day: Why do different people achieve
Fit & Bendy Tip of the Day: Why do different people achieve flexibility at different rates? For Nicole Stewart. Original question: Why is it some peo...

Fit & Bendy Tip of the Day: If you are going to do a movement that
Fit & Bendy Tip of the Day: If you are going to do a movement that requires the leg to be completely straight, straighten the leg and lock the knee be...

Fit & Bendy Tip of the Day: Preparing for pretzel (head sit or
Fit & Bendy Tip of the Day: Preparing for pretzel (head sit or chest stand)... If you want to start working on pretzel, the most important thing is t...