Fitness with Bridget Posts - TopicsExpress

Here is a Tabata or HIIT workout you can do at home. All you need
Here is a Tabata or HIIT workout you can do at home. All you need is a set of stairs. 1. Single stair run 2. Wide push-up to tricep push-up 3. Doubl...

Since I have started drinking Shakelogy for breakfast every day, I
Since I have started drinking Shakelogy for breakfast every day, I have gotten a lot of questions about what it is. Shakeology is: • A daily dose o...

Jillian Michaels BodyShred class is now at the Y. We launched it
Jillian Michaels BodyShred class is now at the Y. We launched it yesterday and its an awesome workout. If you want to take your fitness to another lev...