Fitness with Kendra Posts - TopicsExpress

The human body is truely amazing and you can do so much more than
The human body is truely amazing and you can do so much more than what your mind thinks you can! Love your body by taking care of it, feeding it right...

So my core strength is slowly diminishing and I cant quite hold
So my core strength is slowly diminishing and I cant quite hold planks as long as I use to before I found out I was pregnant due to my abs stretching ...

Change your thoughts and you change your world. Norman Vincent
Change your thoughts and you change your world. Norman Vincent Peale Why do you want to change? Why is your health and fitness important? Dont just ...

Dont give up because you cant do something the first time! You
Dont give up because you cant do something the first time! You will get stronger. Have faith in yourself and your abilities to better your body, your ...

Getting my nutrition in line with this 21 day fix program has
Getting my nutrition in line with this 21 day fix program has really made a difference in not only my abs and the muscle tone in the rest of my body, ...

Mentally, everyday you have to wake up and tell yourself you a can
Mentally, everyday you have to wake up and tell yourself you a can do anything. You can do anything you put your mind to, you want it bad enough you w...