Fort Dodge Hy-Vee Dietitian Posts - TopicsExpress

Water-packed tofu is great for stir-fries and grilling. If drained
Water-packed tofu is great for stir-fries and grilling. If drained properly, it absorbs loads of flavor while cooking. Draining a container of tofu ma...

Heading to the gym after work for a quick workout? Out for a
Heading to the gym after work for a quick workout? Out for a morning walk with the dogs? Working out is good for our physical and mental health. Altho...

Smart snacking can keep a smile healthy, especially for
Smart snacking can keep a smile healthy, especially for children. To snack your way to a healthy smile: Resist the urge to snack too often. Carbohydra...