Posts by Health Strong Fitness
7. TAKE A FEW MINUTES (OR MORE) TO MEDITATE
Find a quiet room at
7. TAKE A FEW MINUTES (OR MORE) TO MEDITATE Find a quiet room at home or in the office, shut the door, get comfortable, close your eyes and focus on y...
7. TAKE A FEW MINUTES (OR MORE) TO MEDITATE Find a quiet room at home or in the office, shut the door, get comfortable, close your eyes and focus on y...
* FITNESS PULSE *
PUSH IT -- Exercising with a baby on board
* FITNESS PULSE * PUSH IT -- Exercising with a baby on board pays off in the delivery room. According to a Spanish study, moms-to-be who did three 5...
* FITNESS PULSE * PUSH IT -- Exercising with a baby on board pays off in the delivery room. According to a Spanish study, moms-to-be who did three 5...
* HEALTH INFO-BITS *
LIFELONG EXERCISE PREVENTS MUSCLE WASTING
* HEALTH INFO-BITS * LIFELONG EXERCISE PREVENTS MUSCLE WASTING IN OLD AGE -- People lose about 20 percent of their muscle mass between ages 40 and 60...
* HEALTH INFO-BITS * LIFELONG EXERCISE PREVENTS MUSCLE WASTING IN OLD AGE -- People lose about 20 percent of their muscle mass between ages 40 and 60...
* NUTRITION INFO-BITS *
By: Steven Blechman and Thomas Fahey,
* NUTRITION INFO-BITS * By: Steven Blechman and Thomas Fahey, EdD MILK PROTEINS AND EXERCISE IMPROVE BLOOD VESSEL HEALTH -- High blood pressure stif...
* NUTRITION INFO-BITS * By: Steven Blechman and Thomas Fahey, EdD MILK PROTEINS AND EXERCISE IMPROVE BLOOD VESSEL HEALTH -- High blood pressure stif...
2. DIET TRAP -- YOU EAT LIKE SPEEDY GONZALES
Scarfers beware:
2. DIET TRAP -- YOU EAT LIKE SPEEDY GONZALES Scarfers beware: inhaling your food can give you a physique that looks more station wagon than Ferrari. ...
2. DIET TRAP -- YOU EAT LIKE SPEEDY GONZALES Scarfers beware: inhaling your food can give you a physique that looks more station wagon than Ferrari. ...
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