Heather Mangin Posts - TopicsExpress

1000 turns / speed rope warmup [100 Burpees] • 10 regular
1000 turns / speed rope warmup [100 Burpees] • 10 regular push-up burpees • 10 jump overs • 10 single leg push-up burpees (right leg) • 15 ju...

The secret to real happiness is PROGRESS. Progress =
The secret to real happiness is PROGRESS. Progress = Happiness You dont have to work on changing. Change is automatic. Your body is going to change ...

Hi fit friends! So I know a lot of people were on vacation a
Hi fit friends! So I know a lot of people were on vacation a few weeks ago. Ive had a good handful of people ask me about doing another challenge, an...

Kangen Water EXPOSED on CBS News. The elderly lady near the end
Kangen Water EXPOSED on CBS News. The elderly lady near the end of the video who had mentioned that her arthritis went away in 1 week is a very commo...

The recovery potential of drinking Kangen Water during training is
The recovery potential of drinking Kangen Water during training is so true. Im able to last longer and train harder — and then recover faster. A fe...

ONLY A RUNNER WOULD UNDERSTAND Its kind of funny when people
ONLY A RUNNER WOULD UNDERSTAND Its kind of funny when people think that runners run just because. It really is more than that. Running tests your bod...